Class Information

To register online: St. Ann, MO Splash (myvscloud.com)

AB CLASS  

30 minute fitness class focused solely on the core of the body. Through different forms of crunches and sit ups at various paces. Instructor: Joan McAtee

Section II

Aug 22nd-Oct 5th  (7wks)

Tues-Thur 9:00-9:30am

Fee: Residents $20.00

Non Residents: $30.00

Registration: 

 August 8th


AEROBICS/MORNING

Combine hi/low aerobics with steps to enhance muscle, strength, endurance and flexibility. Class includes warm ups, bench, weights, and floor work. Instructor: Joan McAtee

Section  II

Aug 22nd-October 5th (7 weeks) 

Tue & Thur 9:30-10:30am

Fee: Residents: $40.00

Non Residents: $60.00

Registration: 

August 8th


EVENING AEROBICS/STEPS

Combine different combinations of aerobics and elements of Zumba to a fun variety of music. Enhance muscle, strength, endurance and flexibility.  Instructor: Joan McAtee

Section  II

Aug 21st-Oct 4th (7 weeks) 

Mon & Wed 5:30-6:30pm

Fee: Residents: $40.00

Non Residents: $60.00

Registration: 

Aug 9th

NO CLASS Sept 4th


YOGA

A fun , easy way to manage stress while getting in shape! This course will help you learn simple stretching exercises to increase muscle tone and joint flexibilty as well as create a sense of balance of body, mind & self. Appropriate for all ages and fitness levels. Bring a mat and a small towel.  Instructor: Hema Alapati

Section  II

Sept 11th-Oct 23rd (7 weeks) 

Mon 7:00pm - 8:00pm

Fee: Residents: $28.00

Non Residents: $42.00

Registration: 

August 28th

NO CLASS SEPT 4th

SENIOR FITNESS CLASS

Every Tuesday & Thursday morning from 10:30-11:30am  with Joan. This is a co-ed physical fitness class to help increase cardiovascular strength, physical and mental well being. 

        Fee (per class): 

        Residents $2.50

        Non-Residents $3.50